Description
Grilled Chicken Panzanella is a vibrant Italian salad that brings together juicy grilled chicken, crisp vegetables, and hearty bread, all drizzled with a tangy dressing. This refreshing dish bursts with flavor and is perfect for summer gatherings or light dinners. With its colorful ingredients and satisfying textures, Grilled Chicken Panzanella not only delights the palate but also creates memorable moments with family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (560g)
- 2 cloves fresh garlic, minced
- 1 cup cherry tomatoes, halved (150g)
- 1 medium cucumber, sliced (200g)
- 1 small red onion, thinly sliced (100g)
- 1 cup fresh basil leaves (30g)
- 3 tablespoons olive oil (45ml)
- 2 tablespoons balsamic vinegar (30ml)
Instructions
- 1. Preheat grill to medium-high heat.
- 2. Season chicken breasts with olive oil, minced garlic, salt, and pepper.
- 3. Grill chicken for approximately 6-7 minutes per side or until internal temperature reaches 165°F (75°C). Let rest before slicing.
- 4. In a large bowl, combine halved cherry tomatoes, sliced cucumber, red onion, and torn basil leaves.
- 5. Whisk together olive oil and balsamic vinegar; season to taste with salt and pepper.
- 6. Toss the sliced chicken with the vegetable mixture and drizzle with dressing. Serve immediately or allow flavors to meld for a few minutes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (235g)
- Calories: 350
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg