Description
Buffalo Chickpea Salad Wrap is a vibrant, flavorful dish that combines spicy buffalo chickpeas with fresh, crunchy vegetables wrapped in a soft tortilla. This easy-to-make recipe is perfect for meal prep or quick lunches, offering a satisfying plant-based option that’s both nutritious and delicious. With its bold flavors and customizable ingredients, this wrap will become your go-to for any occasion.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup buffalo sauce
- 1 cup crisp lettuce, chopped
- 1 medium tomato, diced
- 1/2 cup shredded carrots
- 2 whole wheat tortillas or wraps
- 1/2 cup Greek yogurt
- 1 tbsp lemon juice
Instructions
- Drain and rinse the chickpeas; pat dry.
- In a bowl, mix chickpeas with buffalo sauce until evenly coated.
- Chop lettuce, dice tomatoes, and shred carrots.
- In another bowl, combine Greek yogurt with lemon juice.
- Lay one tortilla flat; spread dressing, then layer with buffalo chickpeas and veggies.
- Roll tightly from bottom to top; slice in half if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 330
- Sugar: 5g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 5mg